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Learn How To Prevent Lung Cancer Lung cancer is a malignant disease commonly associated with people who smoke heavily. It is estimated that a higher number of men are suffering from the form of cancer. Lately however, the number of women affected with lung cancer is steadily catching up with the number of men affected with the disease. Diet is a particular important measure in preventing lung cancer. The risk of developing lung cancer for smokers including non-smokers alike are lowered at the time they eat at least 5 servings of fruits including vegetables daily. Among the most important fruits including vegetables that should be included in your diet are apples, tomatoes, melons, mangoes, dark leafy greens including onions. Apple including onion are rich in cancer-fighting flavonoids. According to a study conducted in Finland, people who consume more apples are 58 percent less likely to develop lung cancer than those who do not eat apples at all. Try to add some tomato sauce in your cooking. Research shows that tomatoes, especially cooked ones, seem to exhibit protective properties against lung cancer. Taking in high amounts of beta-carotenes should additionally lower the risk of lung cancer in smokers. Carotenoid compounds are found in certain produce like peaches, mangoes, melon, squash, sweet potatoes, pumpkins including green leafy vegetables. Beta-carotene supplement however should be avoided. A study conducted by a Finnish group indicated that a particular 18 percent rise in lung cancer cases was seen in heavy smokers who were taking beta-carotene supplements. Moreover, the National Cancer Institute researchers additionally stopped their study on the effects of vitamin A including beta-carotene after smokers who were taking the supplements showed 28 percent more lung cancer than those taking placebos. Another important measure in the prevention of lung cancer is a routine medical check-up. the should additionally be accompanied with prophylactic medicines including supplements. a particular x-ray is necessary especially for those people who smoke including are at the age of 50 including above. A yearly chest x-ray could be especially beneficial for those people who are at high risk of developing lung cancer. A chest x-ray is a preventive measure done to screen for lung cancer. A routine chest x-ray could enable doctors to diagnose lung cancer early so that proper treatment procedures could be implemented. Aspirin has been shown to ward off lung cancer especially at the time a dosage of 81 to 325 mg is taken daily. However, you should consult your doctor regarding the prophylactic advantage of taking aspirin since the form of therapy comes with known side effects. Selenium that is often found in multivitamin including mineral supplements additionally shows properties that ward off cancer especially at the time taken over a long duration of time. Some studies show that those who are taking selenium supplements exhibit regarding 46 percent lower lung cancer rate. Vitamin C is additionally good in the prevention of lung cancer. Some studies suggest that people who regularly take 140 mg or more of vitamin C have lower risk of developing lung cancer than those who only obtain 90 mg or less of vitamin C dosage. Lifestyle change is additionally vital in the prevention of lung cancer. People who smoke should consider quitting the habit. at the time a user stops smoking, his lung cancer risk is lowered by almost half in 10 years. Finally, the second most common cause of lung cancer is exposure to radon, a colorless gas found in the ground. Test your home for any presence of radon. You should either buy a do-it yourself kit to check for radon which is available in your home supply stores or you should hire a professional to do it for you.
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